$20•Purchase required to enroll
Every gym and most homes have foam rollers, lacrosse balls, tennis balls, and other similar tools designed to help you recover, stretch, move, and feel better. Learn about self-myofascial release and trigger point techniques you can use every day. Spend time using the tools with instruction on what to look for and how to address it. Learn the most common areas needing attention. Don't just let those tools sit in the corner - put them to use and start moving and feeling better!
Cancellation policy Space is limited. Registration fee is non-refundable.
No upcoming schedule